10 Home Remedies for Potassium Deficiency

Home Remedies for Potassium Deficiency

5. Oranges

Orange Benefits

Oranges and other citrus fruits are another great sources of potassium, with an orange fruit having 237mg of potassium. Why not have orange juice freshly squeezed; knowing that just of a cup gives around 355 mg of potassium?

Or just eat the fruit in all its goodness as an afternoon snack or as part of a salad.

6. Avocadoes

Avocado Benefits

A medium size avocado provides approximately 322mg of potassium. The good thing about this fruit is that there are a million ways to get it to your dinner table.

For those who consider themselves purists, it can be simply cut and eaten on its own or by adding a seasoning to it. It is considered a healthy cholesterol free spread, and also used in sandwiches and burgers. It can be used to make salads or as a healthy salad dressing.